73. How I Changed My Relationship with Food, Exercise and Fell In Love with My Body

I've been a nutrition & fitness junky my whole life, but the journey hasn't always been one of love. In this episode I'm sharing with you the journey of learning to love my body (truly) throughout all its phases and stages in my life, changing my relationship with food and fitness and my experience being vegan/vegetarian over the last decade.

TW: eating disorders, mental health, abusive relationships

This episode is NOT for anyone who is struggling with ED recovery or unhealthy relationship with fitness.

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